There are four types of fats commonly found in a New Zealand diet:

Saturated fats

If consumed excessively, these fats can lead to blocked arteries, heart problems and raised cholesterol; hence are referred to as ‘bad’ fats.  You’ll find them in fried foods, cakes, pastries, butter, meat, dairy products, palm and coconut oil.  You should limit your saturated fat intake.

Trans fats

Canned fish is a convenient option for lunch, snacks and dinner.  Best of all, it’s nutritious, affordable and always available.  It even comes in small serve cans which are ideal for lunch at work or when on the go.  Try the following: