Canned fish is a convenient option for lunch, snacks and dinner.  Best of all, it’s nutritious, affordable and always available.  It even comes in small serve cans which are ideal for lunch at work or when on the go.  Try the following:

Burning off unwanted kilojoules doesn’t have to be difficult.  Although planned physical activity like going to the gym or playing sport is ideal because you have allocated time to do so, you can increase your daily exercise by incorporating these activities into your workday: